Celebrate the spring thaw with deepened laughter yoga practice. There will be a new laughter yoga training session on April 7th and 8th in Manhattan.
Laughter Yoga is a unique concept where we laugh without jokes, humor or comedy. We combine yoga breathing with stretching, clapping, moving and laughter exercises to increase joy, elevate mood, and create a deeper connection with our selves and with others.
We are already aware that Laughter Yoga is a great exercise routine that alleviates depression and generates a positive mental attitude.
Here is a report of a psychiatrist in Michigan City, who gave due credit to laughter therapy, as being a major reason for his patient Tanaz Bambot to overcome depression and feel better. Read More
See my Eventbrite calendar for my full class schedule.