Category: Mindfulness and Laughter

Taken From Laughter Yoga University

Laughter Yoga – Great Therapy For Depression We are already aware that Laughter Yoga is a great exercise routine that alleviates depression and generates a positive mental attitude. Here is a report of a psychiatrist in Michigan City, who gave due credit to laughter…

Mindfulness and Laughter Yoga: An Interactive Workshop at Lululemon

There has been a lot of focus on mindfulness, meditation and neuroplasticity. We are going to be at Lululemon on June 4th for a workshop on just how these things interact and how laughter holds a key to all these junctures. We will look at…