This Sunday at the Art Annex in Hillsdale, NY
If you are in the Berkshires/Columbia County area this weekend, join us at the Art Annex Sunday July 16th, at 11am, for some pranayama (breathing), stretching and Hasya yoga, aka Laughter yoga.
The Art Annex is adjacent to the wonderful Mirror Mirror consignment store, on State Route 23 just west of Route 22 and next to the Cross Roads restaurant.
Laughter Yoga can help lighten the mood, lower blood pressure, boost the immune system and bring about joy. No yoga mats or special clothes- A willingness to let go and play is all that’s required.