On Sunday, March 26, I am conducting a laughter yoga session at Gould Farm in Monterey, Massachusetts.
Gould Farm is the first residential therapeutic community in the nation dedicated to helping adults with mental health and related challenges move toward recovery, health and greater independence through community living, meaningful work, and clinical care.
In a supportive community environment made up of residents, staff and their families, they help adults with depression, bipolar disorder, schizoaffective disorder, schizophrenia and other challenges begin to rebuild and regain their lives. Gould Farm offers a full continuum of care, with programs in both Boston and the Berkshires for those ready for new challenges and structured transition.
Laughter yoga emphasizes play. One hallmark of play is an absence of a self-critical mind. The play in laughter yoga provides social engagement, eye contact and a soothing sense of touch. It provides a glimpse at feeling open, vulnerable and safe simultaneously. This is a revolutionary feeling to own!
Laughter yoga helps soften the amygdala’s hold on an individual and anxiety is reduced. Maybe Gould Farm would like to do some ongoing work to see if there are discernible identifiable outcomes.